Healthy Living starts with Healthy Foods. Raw, natural whole foods like yogurts are easy to make. Our milk yogurts do not require any cooking or any special equipment Dr. Chitra N. Wendakoon of the University of Alberta, found that fermented milk like yogurt and kefir can kill H.Pylori (causes ulcers) where the probiotic bacteria themselves (as in a pill form) can not. Whole foods are best. Real Food. Real Health.