Kefir Live Milk Grains plus Dark Chocolate
Our natural Raw Live Kefir Grains plus 1/2 ounce of Certified Organic Free Trade Dutch Cocoa (sugar free) .
Dr Mercola's recent article on the Health Benefit of Dark Chocolate (Cocoa) is amazing. And what's better than combining Cocoa with active live probiotics - like those in Kefir that INCREASE those health benefits. Amazingly Good and good for you.
The live probiotics in kefir feast on the cocoa and increases the health benefits of both the Kefir and the Cocoa. Our bacterial flora benefit as cocoa is a pre-biotic fostering the health of our beneficial microbes, while we benefit - not only from the great chocolate taste, but from the bacteria making the health benefits of cocoa more bioavailable. Over 50 health benefits are attributed to cocoa. From Antioxidants, Anti-inflamation, Blood pressure, heart disorders, lower cholesterol, helps prevent pregnancy complications, , reduces pain, helps vision, makes you smarter, and makes you feel good. To name a few.
Our Live Milk Kefir Grains will grow and multiple. Start off with a heaping tablespoon of grains that will make 1-2 cups of kefir per day. As time goes by you'll soon have plenty to give away, feed to your pets, store away for later.
Complete with our Kefir book filled with recipes and even beauty tips. Like Cleopatra' beauty bath.
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Basic Kefir Recipe:
Use one spoonful of Milk Grains per cup of milk.
Use one spoonful of cocoa per cup of milk. May be added at the start or after the grains are removed.
Cocoa will turn the milk white grains chocolately brown and carry over to the next ferment. The color will disappear when you rinse the grains.
Use any milk, right from the fridge. No cooking, preparation or worries.
Cover with a cloth, paper towel, coffee filter.
The warmer the temperature the faster the ferment. The colder the longer it takes. Typically 12-24 hours.
Good Kefir will be semi-sweet and thicker than milk - more like a milk shake.
Over-fermented kefir separates into Curds (the white portion) and whey (the clear part). Still healthy but sour and not appealing. More details included in our free kefir book or online library.
When ready remove the grains and drink the kefir.
You can add some cocoa and/or fruits, herbs, spices, cereals. Drink now or refrigerate for later. Keep a tight fitting cap to last longer. Just note that every day the kefir will sour just a little bit more.
Place the grains in the fridge until ready to start another batch.
We have published online our Kefir Recipe and Guide in our Library and Research Center.