Kefir Live Milk Grains

One Tablespoon of Live Raw Milk Kefir Grains.  ( AKA Bulgaria Grains)

Many thanks to the good doctor Eric Berg (drberg.com) for his kind words on his show. 

Happy Herbalist's Live Milk Kefir Grains

Many thanks to the good doctor Eric Berg (drberg.com) for his kind words on his show. 

We are currently postponing shipments until after memorial day weekend to prevent our live kefir grains from being stuck in the post office, where they may spoil faster, to ensure you receive your product at its highest quality.  

Live Kefir Grains, Shipped in heat sealed food grade plastic and unconditionally guaranteed  to produce healthy Kefir. 

Contains: 1 Large Tablespoon (3 teaspoon size) with Simple Start Recipe

Enough to make 2 cups of Kefir per day. These Grains will grow and multiple. Use with any milk, right from the fridge, no heating or cooking required. Raw milk or Goats milk is great (sometimes a bit lumpy).  Coconut Milk, Almond and Nut Milk all work, but the Kefir grains may get a bit sluggish and need to be refreshed back with some regular milk. 

Guaranteed Success.  Includes phone text and email support. 

Lactose intolerant?  Our hungry kefir feeds on lactose  (milk sugar). Just a little patience and voila - real healthy milk kefir.

Our 30 Page Kefir Guide available as a PDF Online (free download) with recipes from doin a simple start and daily maintenance to what to do when you escape on that much needed vacation. To making Kefir smoothies or making easy overnight Kefir cheese spreads and kefir hard cheese's. How about adding fresh fruits? Make Kefir Beer! or serve your own personalized Kefir vinegar. 

Basic Kefir Recipe:

Use one spoonful per cup of milk. 

Use any milk, right from the fridge. No cooking, preparation or worries.

Cover with a cloth, paper towel, coffee filter. 

The warmer the temperature the faster the ferment. The colder the longer it takes. Typically 12-24 hours. 

Good Kefir will be semi-sweet and thicker than milk - more like a milk shake.

Over-fermented kefir separates into Curds (the white portion) and whey (the clear part). Still healthy but sour and not appealing. More details included in our free kefir book or online library. 

When ready remove the grains and drink the kefir.

Place the grains in the fridge until ready to start another batch.

We have published online  our Kefir Recipe and Guide in our Library and Research Center. 

TheGoodGut

Kefir is a great way to both savor delicious food and feel awesome. Add it to your smoothie, use it for pancakes or just drink it as it is. This superfood is a must-have in your refrigeration. Check this article to learn more about kefir and its benefits.