Kefir Live Milk Grains

Our Live Milk Kefir Grains ( AKA Bulgaria Grains) will grow and multiple. Start off with a heaping tablespoon of grains that will make 1-2 cups of kefir per day. As time goes by you'll soon have plenty to give away, feed to your pets, store away for later. 

Complete with our Kefir book filled with recipes and even beauty tips. Like Cleopatra' beauty bath. 

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Basic Kefir Recipe:

Use one spoonful per cup of milk. 

Use any milk, right from the fridge. No cooking, preparation or worries.

Cover with a cloth, paper towel, coffee filter. 

The warmer the temperature the faster the ferment. The colder the longer it takes. Typically 12-24 hours. 

Good Kefir will be semi-sweet and thicker than milk - more like a milk shake.

Over-fermented kefir separates into Curds (the white portion) and whey (the clear part). Still healthy but sour and not appealing. More details included in our free kefir book or online library. 

When ready remove the grains and drink the kefir.

Place the grains in the fridge until ready to start another batch.

We have published online  our Kefir Recipe and Guide in our Library and Research Center. 

TheGoodGut

Kefir is a great way to both savor delicious food and feel awesome. Add it to your smoothie, use it for pancakes or just drink it as it is. This superfood is a must-have in your refrigeration. Check this article to learn more about kefir and its benefits.