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How To Make Kombucha
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Proper method of fermenting, Looking out for Mold and other concerns.
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Our Price: Call for pricing
Detailed Description
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How to make Kombucha
Mushroom Tea |
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Kombucha Single Stage
Brewing Guide
Ed Kasper Licensed Acupuncturist, Herbalist and Master Kombucha Brewer
see also |
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analysis of kombucha |
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Kombucha Continuous Brewing
method |
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left a link to our independent lab
analysis our kombucha ferments
Center: Our Premium Kombucha Mushroom
Starter kit.
premium or organic tea, Organic sugar, Kombucha Mushroom and 81
page booklet shipped in FDA approved Food Grade Plastic.
Right a link to Kombucha accessories that
made fomenting easy & simple
Do not store the kombucha mushroom in the refrigerator, as it will
go dormant. It'll be fine for up to two weeks in the plastic bag as is
or place in a bowl and cover with a cloth or paper towel. |
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Ingredients (to make one gallon-size brew) |
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Kombucha Mushroom |
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2 cups of "starter tea" from the previous
kombucha tea brew. (10-25%) |
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5-6 t-bags or the Happy Herbalist gallon size t-bag. or 3-5 grams (one spoonful) of loose leaf tea |
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one cup (200-300grams) sugar. |
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3 Quarts of fresh pure water |
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supplies needed |
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one
gallon (or larger) glass container
food grade plastic may be used. These may be identified with the number
1 or 2 inside a triangle on the bottom. Also acceptable are Lead-free
ceramic, or wood oak casks. Restaurant-grade stainless steel may also be
used. The Height to Width ratio does affect the brew - with wider being
better. 3 1/2 quart Pyrex salad bowl offers more oxygen ratio, better
taste (IMO) but is more troublesome. Gallon Size Jars are more
convenient. 5 Gallon Buckets the easiest. Ceramic Jars are cooler.
Glass considered the best. |
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clean cotton cloth, paper towel or coffee filter to fit
over fermenting container and a large rubber band to
secure |
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a
warm quiet spot (it does not need to be in the dark!)
The kombucha mushroom ferments in a optimum temperature
range of 73F - 84F. (23-28C) refer to our article on
Time &
Temperature |
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white distilled vinegar or alcohol. To clean utensils.
Do not use bleach, soap or tap water which may have chlorine
or chemical disinfectants. It is not recommended to clean or
rinse off the kombucha mushroom But if you do so use only
white distilled vinegar or alcohol. Iodophor
is often used
by kombucha home brewers and home wine makers to sanitize
equipment and bottles safely without leaving a toxic
residue. |
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Ready to Start: |
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1. Boil Water. Do not
over boil. Over boiling reduces the oxygen and carbon
dioxide needed for fermenting kombucha. The purpose is to
heat the water sufficiently to extract the tea and dissolve
the sugar. We recommend using only good pure water. NOT tap
or well water. |
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2. Add Tea seep for
recommended time dependent upon tea. Remove t-bags. Some
people only seep their tea for a few minutes others allow it
to stay over night.
Many people choose their tea based upon the medicinal value
of the tea. consider natural caffeine free Rooibos Tea,
Organic Green, Black or White Tea. refer to our article on
the effects different teas have on a kombucha mushroom
ferment. |
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3. Add Sugar no not
boil longer than 5 minutes. Longer may "caramelize" the
sugar. Most any sugar is OK to use. refer to our article to
see the difference in sugars make to a kombucha ferment
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4 . cool to room temperature |
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5. Add two cups "Starter
Tea" (included in our kit) Use the liquid from your
previous kombucha brew.
10 % - 25% is recommended. The older sour kombucha tea is
recommended.
Add White Distilled Vinegar (spoonful) if your starter tea
is sweet. This helps prevent mold from happening.
Use the stuff on the bottom (brown sludge) to favor the
yeast side/ use the clear portion from the top to favor the
bacteria side of the SCOBY. |
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6. Add the kombucha
mushroom. Place the "mother" kombucha in the tea.
Make sure that the tea is not hot ! Bring both to room
temperature before adding. The kombucha will grow to fit any
size container. The "mother" may float, sink or go on its
side; No Problem. |
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tape the bowl to prevent the
cloth from sinking into the tea.
Not necessary to use tape when
using Gallon Size jars or Continuous Brew Containers. |
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Cover with cloth that is tight knit, coffee paper
filters, paper towels are often used depending on the size
of the container various covers are options. The purpose is
to prevent pathogens from contaminating the brew. |
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Patience: Leave undisturbed.
Typical 9 days at 79F (26C) or 14 days at 74F (23.5C). Some
folks prefer their kombucha sweeter with a 6-8 day ferment.
Brew to your taste. |
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Mid-Stage day 3-6
new mushroom begins as a clear translucent film, eventually
creating a uniform appearance |
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sometimes the CO2 will break through forming holes OR uneven
distribution from movement or vibrations. Leave undisturbed
allow the mushroom to form. |
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Carbon Dioxide (CO2) forming, lifting the baby. usually
means a good carbonated drink. Too much and the yeasts are
overactive and may thwart the bacteria
(Click to enlarge) |
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a
new baby has formed on the top even though the mother is
partial sunk.
The new baby will form on the surface
of the liquid. The brown "sludge" is spent yeast
cells. Healthy stuff but most folks strain their brew before
drinking. |
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Close up of Brown Sludge
This is the yeast cells. referred to as "brown squidles".
This stuff is good to add to your next brew, but don't show
to your friends. |
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Testing your brew. |
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Testing your brew. One way is to stick a straw in. Place
your finger over one end and pull out. Place the other end
in your mouth and and then release your finger. The tea will
then come out. Continuous Brewing containers simply
use the spigot to taste. The taste should be semi-sweet |
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Kombucha may be a healthful beverage in view
of its anti-microbial activity against a range of pathogenic
bacteria. This may promote immunity and general well being.
It is recommended that Kombucha be consumed at 33 g/L total
acid, 7 g/L acetic acid, to obtain these beneficial
attributes. Kombucha Tea should be fermented to a pH of ~
3.0 especially if bottling or storing for long periods.
Department of Food Science Cornell University
Ithaca, New York 14853 |
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Some
folks use pH strips, after awhile one's taste buds will be
able to tell. A slightly tart brew is recommended. But if
you're diabetic, candidacies sufferer, have IBS or
intestinal problems its better to brew until most of the
sugar is gone. A percentage of sugar in the form of fructose
always remain in the ferment. There is a method to determine
the alcohol and sugar content of a ferment by using a
Hydrometer |
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Your Kombucha Tea is Ready
Making Kombucha Tea to Your taste &
Expectations |
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1/8 - 1/4 inch thick baby is normal and healthy.
Separate the mushrooms, save 10-25% of liquid for the next batch
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Most
often the baby and mother are very close and sometimes in-separatable.
however the baby will always form on the surface, even if
the mother sinks |
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Either the baby or the mother may be used for your next
brew. With subsequent brewing they don't get any bigger just
turning a darker brownish. |
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Save the mushrooms plus 2-4
cups of the ferment to start another ferment or two.
Repeating the process as outlined above. The rest of the
ferment is ready to drink, bottle or share with friends. |
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Hint
If you prefer kombucha sweeter, its OK to
stop it when you like the taste. |
I
don't recommend to bottle it too sweet but its OK to drink.
refer to the section on bottling and Second Stage
Fermenting.
Instead of starting a new ferment right away, leave the
mushroom along with 1-2 cups of starting tea you saved from
the last batch, in the fermenting container and wait 2-3
additional days before starting a new batch. |
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Mold (or do you say mould?) |
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What
appears to be fungus or Mold may be tannins from the tea or
yeasts. These are still good mushrooms (click
images to enlarge) |
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for more pictures of kombucha mushrooms fermenting |
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if
you suspect mold throw it all out. Tea and mushroom. But
Wait 8-14 days. By waiting it becomes apparent. If it is
mold - most people are familiar with the type of mold that
attacks the kombucha - looks the same as on bread, cheese
and meats and is FUZZY .
Mold may be any color and it may also appear very
DRY and DUSTY. Mold will
be on top of the liquid or mushroom. |
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This is MOLD |
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Most
commonly found mold is (1) Penicillum notatum (green fuzzy)
and (2) Aspergillus niger (black) But may be any color. The
mold spores may come from the air, from the dry tea, the
sugar, the containers, most anywhere. |
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mold is RARE
Department of Food Science Cornell
University.
In their study of the anti-microbial activity of the
fermented tea Kombucha the conclusion was "The
anti-microbial activity observed in the fermented samples
containing 33 g/L total acid (7 g/L acetic acid) was
significant against the tested gram positive and gram
negative pathogenic organisms." |
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But
Not Unusual: Once the kombucha has established itself it is
quite safe. The danger lies in starting your fresh ferment
(sugar & tea) without sufficiently strong organisms (starter
tea & mushroom) to protect itself in the initial
stage. Another opportunity for mold to strike is in the time
allowing the fresh sugar & tea mixture to cool down before
adding the mushroom and starter tea. Keeping it covered
while cooling is recommended.
Consider heating only 1/2 of the
amount of water necessary for your brew and the other 1/2
(pure clean water) on the side. Combine after you seeped the
tea and dissolved the sugar in the first half. This speeds
up the cooling down time considerably. And/or set the fresh
tea & sugar mix in a bath of cold water to cool down faster. |
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The Continuous Brewing method is safer simply
because once the ferment has reached its perfect taste and
recommended level then one simply maintains that level. |
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other things to
avoid |
cigarette smoke, paint fumes, off-gasses, new carpets,
strong direct sunlight. Cleaning agents, antibacterial
soaps. Use only distilled vinegars (or alcohol) for cleaning
or to aid starting. Using - or the presence of raw
vinegar may convert your kombucha to mother of vinegar. (MOV)
Whenever you use any vinegar be sure that it is pasteurized
or boiled. Only White Distilled vinegar is recommended.
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Mother of Vinegar (from a red wine) Very similar to
kombucha. Often impossible to tell apart. However kombucha
is a decidedly different species of bacteria and yeasts
which makes kombucha unique. Kombucha produces gluconic acid
while vinegar does not not. |
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Although
adding herbs and other ingredients is a common
practice care should be taken that something else is not
created. |
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fruit flies are
a common pests and though rare Vinegar eels as well may end
up contaminating your ferment.
Refer
to our Cautions and Safe Brewing Tips |
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some notes: |
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When
your brew is ready, you should notice an apple-cider aroma.
The pH when you began with all that sugar was about 4.0. The
sugar is converted as it ferments, so day 6-8 the pH is
around 2.7. Store bought Vinegar is about 2.0 Some folks
like a sour tea others a sweet tea. The consensus is that a
kombucha that's fermented for 6-8 days at a constant 78
degrees F. will produce the best balance of beneficial
nutrients as well as a semi-sweet taste. The Continuous
Brewing method does, IMHO, produce the best in terms of
benefits as well as taste.
Separate the mushrooms.
You may either mushroom to start another batch. Or you may
leave them together. Or you may give one to a friend. But
you should always save one in case something happens to
yours. To save extra mushrooms, place the extra ones in a
large glass jar. Fill only 1/2 way with the mushrooms adding
some fresh sugar and tea and allowing at least 1/2 to be
empty for air. You may then cap and leave at room
temperature. Do not refrigerate Every 2 weeks or so replace
that tea with fresh sugar and tea and fresh air.
Save 1-2 full cups (10-25%) for a starter tea for the next
batch. Save the brown sludge and squidly little things
especially if your brew is short on the yeasty side. Strain
or discard those if you wish to increase the bacteria side
of the SCOBY.
Decanting
Allow the kombucha tea to sit undisturbed so that the
sediment settles on the bottom. Then siphon or carefully
pour off the top 2/3 careful not to include the sediment.
Filtering. Pour the KT through a filter (to catch all those
brown sludge (AKA: squidlies). Use cheesecloth or any clean
porous fabric. (Paper towels or coffee filters will quickly
clog) Run a hot iron over the cheesecloth as a form of
sanitation. Filtering equipment is available. The size of
the filter will determine the amount of active SCOBY. A very
fine filters are available to remove almost all microbes.
Therefore the degree of filtering will result in a
corresponding activity (carbonation is one expression).
Chemicals (sulfates) are available that will either kill the
active SCOBY present or prevent further fermentation.
Calcium may be added to decrease the acidity of the ferment.
This was done with the German KOMBUCHAL of the 1920's and
more recently advised by Dr Robert barefoot in his book The
Calcium Factor. The filtering process itself removes a
certain degree of acidity as percentages of the SCOBY are
removed.
Gelatin (as in Knox Gelatin or Jell-O) may be added
which also clarifies the ferment, as well as adds flavor.
Plain Gelatin is available from Baker's supply houses (or
from www.HappyHerbalist.com) all that is needed is a tiny
pinch.
You can determine the sugar and alcohol
content by using a
Hydrometer
This is important for diabetics and others
who need to know the sugar and alcohol content of a ferment.
It is also useful to determine the mount of potential
fermentation, and therefore the potential for glass bottles
to explode because of new or continued fermentation.
Bottling. Pour the filtered kombucha tea into a clean
plastic bottle and fill to the brim. Squeeze slightly to
remove all the air and cap. Plastic water bottles are better
as they allow for expansion. Allow to mature for a few days
or up to a year or more. The activity of the bacterium is
stopped because the bottling excludes the air, while the
yeast continues to work the gas produced by the yeast's
activities, is unable to escape. Thus an effervescent drink
is produced. HINT Some folks
add
herbs or one or two raisins, or a
sliver of ginger, Stevia, or 1/4 tsp fructose per quart,
before bottling to sweeten and for a second
fermentation. You may store your brew for years.
Secondary
Bottling. Allow the bottles to sit at room
temperature for 1-2 days for a secondary anaerobic (without
oxygen) fermentation. This fermentation will continue until
the remaining sugars are used and then refrigerate to stop
the process and the ferment go dormant. Refrigeration is not
needed for long term storage but KT should be maintained in
a cool dry place similar to storing fine wine. For long term
storage many people will transfer their KT from the plastic
bottles into glass bottles. There is always the danger from
glass bottles (of any ferment) from exploding so I urge
caution when small children are present. The industry
standard for Glass Bottles and ferments are ones with a long
narrow neck, to limit and control over-fermentation and for
brown or colored glass to prevent harmful sunlight spoiling
the ferment. Glass bottles and cappers and corkers are
available form Beer and Wine Hobby shops. Be sure to mark
the date and type of kombucha you've prepared.
see also How to make Kombucha Wine & Fine Vinegar.
How to
reduce the Sugar content without sacrificing the taste.
Again here is the advantage of the
Continuous Brewing
method. Avoid all that bottling and filtering stuff and
simply draw off a glass of fine KT and drink. Or when you
want to save some for latter you can do so at any time.
Begin drinking a few ounces daily. 4-8 ounces daily is
considered a therapeutic dose. Additionally Drink 1/2 of
your weight in ounces of fresh pure water daily So if you
weigh 100 pounds drink 50 ounces of fresh pure water every
day. This not only helps the kombucha detox your body it is
simply the healthiest thing you should do. |
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HappyHerbalist's
Kombucha Mushroom Starter
Kits |
HappyHerbalist's
Kombucha Mushroom Tea |
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According to Traditional
Chinese
Medicine,
Kombucha Tea balances the Middle Qi. By aiding the stomach to better
digest food and by assisting the spleen to deliver more nutrition, the
body heals itself. |
| To Your
Health,
Peace,
Ed Kasper LAc & family
California
Licensed Acupuncturist
and
Medicinal Herbalist
www.HappyHerbalist.com
copyright
1997-2007 |
Additional InformationNow you're on your way consider the Kombucha Continuous Brewing Method
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