Kombucha Mushroom Tea Continuous Brewing Method

Ed Kasper Licensed Acupuncturist, Herbalist and Master Kombucha Brewer

Section I Benefits Section II How to

Taste & Benefit - The Optimum Kombucha Brew. Continuous Brewing is the easiest and simplest way to make Kombucha Tea. All one needs is a 2 gallon or larger container. Other equipment, as shown on our left hand column, and explained below, make life simpler.

Follow the basic Kombucha Recipe. Once you have fermented your Kombucha tea to its proper level, all you have to do is to replace that which you drink with fresh sugar & tea mix. Adding new sugar and tea may be done each day, or every other day and sometimes on the third day.

Advantage of the Continuous Brewing Method is that the optimum health benefit of all the nutrients are readily available. There is no need to do weekly cleaning, no need to remove or worry about the kombucha mushroom, and mold is far less likely to form. Since you are simply maintaining a consistent established ferment, your brew is far less likely to be influenced by wild or airborne bacteria and yeasts. In kombucha fermenting, as in beer, wine or vinegar, the initial phrase, is the most critical and the most likely time a batch may go off in a unwanted direction.

Only Continuous Brewing of the kombucha allows the formation of the vast array of the many nutrients and acids that are constantly being produced and broken down throughout the active ferment time. Kombucha Researcher Mike Roussin indicated that at 80^o F and 7 days the ferment has the greatest variety of health benefits. (vitamins, oxylic acid, etc) However, he also noted that the longer the ferment was allowed to proceed the more beneficial acids will have a chance to form. Some of these acids don't even appear until 14-21 days in the typical process. These acids are largely responsible for the detoxifying nature of Kombucha Tea and are the catalysts we seek in kombucha mushroom tea. Glucose content maximizes around the 8th or 9th day. This implies that gluconic acid production could not peak until after that point. Gluconic acid is the biggest single contributor to the detox effect. Where the typical Single Stage Method, in the hands of a brew master, may be able to develop a high level of a single nutrient or two, the Continuous Brew will always produce the widest range of all the nutrients possible.

One common question is if I put fresh sugar in - wouldn't' I be drinking a lot of sugar?

A longer brewing cycle, say 20-30 days, may deplete the total fermentable sugar or reduce the caffeine content, but the taste (unless finely filtered or diluted) is pretty much undrinkable. Even lower temperatures and longer brewing times do not translate into greater benefits. see our Time & Temperature article for the effects of temperature on a ferment.

If you are a diabetic be aware that there is sugar left in the brew. This may be tested by a Hydrometer or a Residual Sugar test Kit. Unlike a Single Stage ferment where every batch has to be tested due to the dynamics of a continuous ferment your brew will be more predictable and reliable and therefore less testing would be required. First off, since you control and establish the degree of the ferment you are aware of the amount of sugar available. When you draw off your kombucha mushroom tea to drink you don't add the fresh sugar and tea feeder solution until after you draw off what it is you'll be drinking. When you add this fresh sugar it is only at the amount you have removed. Typically this is from 10-20%. Secondly you are giving the ferment 24 hours to process (ferment) this sugar. In the Continuous Brewing Method you have a large amount of hungry yeasts and bacteria just waiting to pounce on a small amount of sugar. Unlike a Single Stage Ferment, where there is a "lag time" and the yeasts have to become accustomed to their new environment, the Continuous Brewing Yeasts are ready to go and waste no time.

With Irritable Bowel Syndrome (IBS) you want to avoid sugar as much as possible as it will stimulate the intestines, therefore, when first establishing your brew allow the ferment to go as long as possible, yet where it is still drinkable for you. Consider brewing with Pu-erh Tea which has been noted to help. HINT: coconut is good for IBS. Just go to the grocery store and buy a package of Archway Coconut Macaroons and eat them each day with remarkable results. Avoid Aspartame (can cause IBS symptoms)

Optimum kombucha fermenting temperature

is in the range of 74 F - 84F (21-29C)

Temperatures in the 60's or lower will foster the wrong yeasts and bacteria. The good probiotics associated with kombucha tea will become dormant and ineffective. We suggest a heating pad like those shown on the left to help maintain positive temperatures. Our Blue Pad is rated at 25 watts and is recommended for colder climates and will raise the ferment around 10 -20 degrees over ambient temperatures. Our Black Pad is rated at 17 watts and is better for warmer climates where only a slight raise of 5 degrees F (2C) temperatures is all that is needed. Either unit may be used with the optional thermostat control for accurate temperature controls. The thermostat is handy on the 25 watt pad but not for the 17 watt only because the temperature variation is limited to 5 degrees.

At 75 F. temperature the ferment reaches the sweet - sour transition in 8 to 14 days. Even this lower temperature still does not produce some of the acids in the longer amount of time it works. At 80 F. 6-8 days the optimum balance is achieved and is now considered the normal brewing cycle where taste and benefit may meet.

Kombucha will ferment well at 30c, (86F). At this elevated temperature the ferment is considered complete at about 4 to 5 days, However it does not allow some of the acids that form during longer fermenting time to occur. Some of these acids are quite beneficial and are a desired outcome of the ferment. At 103 F. die off starts.

Maintaining a constant temperature, without the starts and stops of day/night temperature variations is a plus for reliability and a good brew. A temperature drop of 6 F (3C) or more is a common cause associated with a "stuck ferment" (where the ferment stops fermenting before all the sugar has been fermented)

Lower temperatures (70's) and the kombucha tea is lighter in taste and texture. Higher temperatures (80's) and the kombucha tea is stronger tasting with a heavier body. Of course the tea and sugar used will be a major influence but the temperature has a significant influence on the overall character of a kombucha tea.

Kombucha Mushroom Tea is ready when you are. That is to say that as a tasty beverage you may drink it anytime. So brew it to your taste. The longer it ferments the more sour it becomes. So if its too sweet allow a few more days to ferment. The health benefits may be a different reason for establishing the taste (sweet/sour balance). Fortunately those are typically at the semi-sweet taste that appeals to most people. But you can go to your preference and enjoy life a little bit more. The same safe food rules apply. Looks Good (no fuzzy or dry powdery growth), Smells Good (pleasant, slightly vinegary no medicineny or nail polish aroma) taste Good.

However to be antimicrobial, anti-pathogenic plus health benefits or when bottling or preserving your brew for prosperity then kombucha should be fermented to a pH of 2.5 - 3.5. see our articles Safe Brewing Tips and the Cornel University Food Study

FREE CD The “pH Factor” The Real Silent Killer

Above 7.0 is considered Alkaline and Acid is below 7.0 People and animals should be the 6-8 range. Kombucha Tea in the 2.5 - 3.5 range.

Section II

How to Begin Continuous Kombucha Brewing

Your start Continuous Brewing from your regular favorite kombucha recipe. Once that ferment is exactly at the point you like, you then make a choice. Either harvest the entire batch and start over or to now begin Continuous Brewing. see our Kombucha Brewing Basic Recipe

You Need

Two gallon (or larger) glass or ceramic container

food grade plastic may be used. These may be identified with the number 1 or 2 inside a triangle on the bottom. Or a Oak Wood (vinegar) cask.

Clean cotton cloth, paper towel or coffee filter to fit over fermenting container and a large rubber band to secure

Select a distinctive and easily accessible home for your Continuous Brewing Container. Be sure that the spigot is accessible. Setting the Continuous Brewing Container upon a raised platform makes life easier. You'll want to easily fit a cup under the spigot.

Clean everything with white distilled vinegar or alcohol or use B-T-F Iodophor Sanitizer DO NOT USE SOAP.

Just about any water is OK except for water that has chlorine or harmful chemicals (fluorine).

Decide how much kombucha tea you want to maintain.

( 2 gallons, 3 gallons, etc)

As a rule of thumb figure you will be producing 12 - 25 ounces of Kombucha Mushroom Tea per gallon of ferment per day. Therefore a 2 gallon ferment will produce twice that or 24-50 fluid ounces of kombucha tea every day, and 5 gallon ferment will produce 5 times that or 12 x 5 = 60 fl ounces a day. You don't have to personally drink it all by yourself you can share with friends or even bottle for latter.

Check for leaks BEFORE you fill with your ferment. we suggest to use a bit of white distilled vinegar or some old kombucha tea. Swish around and lay the container so that the spigot is submerged and wait and hour or so then check the outside for leaks. For the wood casks follow the directions included. Which usually call for filling with cold water and allowing the wood to swell for 24-48 hours. The same would apply for the Oak casks that are plastic line or was sealed.

Never fill the container to the brim. Only fill about 3/4 or so, leaving room for the mushroom to grow and for the exchange of gases. Evaporating gases may condense on a low hanging cover causing dampness on the cover and thereby possibly contamination.

Stir the brew when adding fresh Feeder Solution Solution. Do not worry about disturbing the kombucha mushroom. Kombucha Tea needs oxygen to ferment properly. This also mixes the old ferment with the fresh solution. Of course every time you disturb the brewing process the mushroom or SCOBY has to start forming all over again. But here we are after the liquid tea not the cellulose which forms the SCOBY or mushroom. Creamy smooth SCOBY usually seen in the single stage method do not form as well in the Continuous Method. So don't let your friends peek in !

The key to Continuous Brewing is maintaining the level of Kombucha tea that in character and taste is just right for you. There may be times when you have extra and want to bottle some for latter. (see Bottling Tips) You may also decide to do a Secondary Ferment and get more creative with your brew, even making up different flavors and spices. see Adding Herbs and Spices to your kombucha tea. Your ferment taste and character will stay just about the same for 3-4 days but beyond that begins to age and sour noticeably. That may be a good opportunity to bottle off most of your brew and to start a fresh full batch the day you leave. Plan on a 8-14 day day cycle before the new batch is ready. Now if you find the batch is way too sour, get a large pot and pour off 1/2 of the sour batch into a clean pot and set aside. Boil up a new batch of sugar and tea equal to what you just removed. When cooled begin slowing adding the fresh sugar and tea back into your sour ferment until the taste begins just slightly too sweet. If you over sweeten you ferment then put back in some of the sour stuff you set aside. The next day your ferment should be back to your taste and character. The really sour stuff has many benefits so don't throw it away. It makes an excellent foot soak, skin splash and hair rinse. You can even wash your dog in the sour stuff and it will freshen them right up.

To review. The key is to maintain what you have. You accomplish this by removing some (drinking/bottling) and by adding some fresh sugar and tea back (feeder solution). If it gets too sour simply remove more (see what to do with sour kombucha) and add fresh Feeder Solution. Now if you overly sweeten the ferment you have to wait a bit until the taste is again to your liking. Or add some sour kombucha that you may have stashed away earlier.

Cleaning

At some point you may decide its time to clean out your brew. It may be that the the yeast are over populated, the taste is thicker, yeastier, and/or the spigot is clogged. Sometimes you can use a small tube and hold it to the spigot and remembering to open the spigot, as you blow and unblock the spigot.

The Mushroom

At some point the mushroom may just become too large or too scary :)). The mushroom itself is important to a kombucha ferment as it contains more of the bacteria and serves as protection and direction for the bacteria. So up to a point, more mushroom is better. In my opinion a one to two inch thick mushroom is good. I routinely reduce anything over that amount. You can cut, slice or dice the mushroom with any instrument or even with your hands. How you do it relies on your personal choices, as the mushroom is not adversely affected with only a brief encounter. Remember that you should always have a spare mushroom and some starter tea safely stashed away in case disaster should strike.

Filtering

To clean or filter your brew. You only need a large container and some cheesecloth.

Use any large container that you normally use in your cooking. Fold some cheesecloth over several times to get the degree of filtering you need. Run a hot iron first over the cheesecloth to help with sanitation and avoid possible contamination

Using a strainer (metal or plastic) helps hold the cheesecloth in place. Using the cheesecloth, strain the ferment. Leave some ferment in the dirty container and use that liquid to clean the inside. Toss out the dirty ferment. Pour some of the filter kombucha tea back into the original container to use as a final rinse. Swirl around and toss out. Return the ferment to the container using another piece of cheesecloth to again filter the ferment. Secure the cover and you’re ready.

Filtering Kombucha Tea. Filtering before bottling increases the carbonation level as oxygen is added. Filtering also removes bacteria and yeasts. Some filters (.45 micron) will remove all microbes. Filtering will weaken or improve the taste depending upon your preferences

Going on Vacation

Good time to bottle and preserve your brew for latter. Leave about 1/2 a gallon (2 quarts/2 liters) in the container. This will continue to ferment and be nice and ready to use as the starter for your new brew when you come back from vacation and are ready to resume brewing. Simply follow the Basic Recipe. Alternatively if you'll be gone between 1-2 weeks the you may decide to go ahead and draw off and bottle and begin a fresh new batch. Depending upon temperatures the typical ferment will take 8-14 days, so you can plan to have a nice brew when you get home. note- for safety reasons I do not recommend leaving any heating pads on when you are on vacation as it may pose a potential fire risk. (as is true with coffee makers, etc) If the weather is hot, leave enough liquid in the container to account for any evaporation.

Typically a continuous brewing ferment remains relatively constant for about 2-3 days and slowly changes towards the sour side steadily thereafter. Whenever the brew becomes too sour, simply pour off more of the sour brew replacing with sweet feeder solution. note- one idea is to pour off a quantity of the sour tea into another container. This way in case you take out too much you can pour back in some to balance the brew.

we welcome all your comments, ideas and suggestions.

Kombucha Mushroom Tea Start Today Kits

Happy Brewing,

Ed Kasper LAc & family

eddy@HappyHerbalist.com

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